Lean & Not So Mean

Its been a couple of months since my master cleanse. Alex Botelho also did it after me and theres a bunch of friends thinking about it now. I am very happy with it and I still havent gained weight since. Here I am going for a body surf in Peniche!


Just staying away from bread, milk and cheese. Never cared for pizzas, yak! Zero junk food of course. Ah! no potatos apart from the sweet ones.

need new trunks

“Cold is my warm friend.” Wim Hof



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