Lean & Not So Mean

Its been a couple of months since my master cleanse. Alex Botelho also did it after me and theres a bunch of friends thinking about it now. I am very happy with it and I still havent gained weight since. Here I am going for a body surf in Peniche!

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surfears

Just staying away from bread, milk and cheese. Never cared for pizzas, yak! Zero junk food of course. Ah! no potatos apart from the sweet ones.

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need new trunks

“Cold is my warm friend.” Wim Hof

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