Wim Hof Method Workshop

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90 secs icebath

As a long time fan of Wim Hof aka the Iceman it was a pleasure to shoot this workshop at Aljezur, Algarve. It took place yesterday at Atlantic Riders Lodge rooftop with a beautiful view and relaxing music. Sweet to catch up with some old friends like Ramon Laureano from Jet Resgate. Alex Botelho was also curious about this breathing techniques and air retention and came by to check it out too.

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smile bru

I recommend this for nervous guys, like myself… The meditaton, focus and self control involded really help. Besides its more mechanical than exoteric and easy to do. Usually I do 3 sets of breathing and retention and 3 sets of breathing and push ups to start off the day, served with a nice cold shower of course.

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catching up
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misses laureano
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good job

Thanks Rene Helder for the opportunity and instructors Nicholas and Jan for the effort.

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” Charles Darwin

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