Master Cleanse: Before & After

Feeling way happier and healthier, thanks Kelly for the tip! This last picture was taken after a big lunch, we call it sardinhada. I ate sardines, salad a little bit of bread and drank wine! I am just cutting on carbohydrates. Last night had a couple of beers too and Gin tonic, eheh! Need to … Continue reading Master Cleanse: Before & After

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Master Cleanse: Conclusion

Had to start drinking orange juice on day 6 since I had to work that day and needed more energy. On day seven I started to eat soup and on day 8 regular food. I am not eating white food (rice, bread, milk, etc). I lost 10 kilos, I am 1, 84cm tall and now … Continue reading Master Cleanse: Conclusion

Master Cleanse: Day 3

Doing good on my first master cleanse. Feeling light, calm with clear vision. The only shit is the shit: getting rid of it... The salt water flush is quite effective, but is always a pain. Don´t know about the Senna tea I am taking, it´s not doing much. Also got this white tongue, but it´s normal … Continue reading Master Cleanse: Day 3